Category Archives: Release Negative Emotion

Release the Past Once & For All

    Note – this is a combination of several posts, so that all the information is in one place.   Old Emotional Baggage?   Some people believe They carry no old emotions That they are completely free of the … Continue reading

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Simple Forgiveness is Slow. Here’s How to Release Yourself Sooner

( A 60-Second Look at a Life-Lifting Change )     I had a good job, until one of the men I Supervised went behind my back.  He Lied to the boss and got what he Wanted.  My job    Which meant … Continue reading

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Gossip ALWAYS Lowers Self-Esteem, but You Can Raise Yours—and Theirs

(  A 60-Second Look at a Life-Lifting Change )     Gossip?  You’ve probably known somebody Who loved talking about, well, everybody   You’ve probably also felt uncomfortable when you realized their gossip included you   I’m guilty.  I’ve done it … Continue reading

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Sticks and Stones? Words DO Hurt and Here is a Way to Let Them Go

   ( A 60-Second Look at a Life-Lifting Change )   I was on the playground and suddenly Being taunted by 3 loud kids.  They kept  Throwing their hardest what’s-wrong-with-you Voices at my last name.  At me    My face was … Continue reading

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How to Stop Being Irritated (by that dog, jackhammer or crazy party)

A 60-Second Look at a Life-Lifting Change       A quiet afternoon suddenly shattered by A high-pitched bark.  It sounded like a Small dog in the next yard   He yapped with fierceness for what seemed Like hours, stopped briefly, and … Continue reading

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